Fitness Resolutions Houston - Services- Top Personal Trainer Services

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Services - Free fitness assessment! Contact us to schedule your appointment

WHY Fitness Resolutions? Clients are not just given directions and movements, they are educated as to the how and why behind their training so they may soon have the tools to design their own workouts.
HOW? Fitness Resolutions utilizes proven principles not only from the latest research in the industry to safely produce the fastest, most efficient results possible, but effective traditional methodologies as well.
WHAT? Clients will build a new level of physical abilities, knowledge, and confidence along with that new body! The program includes imbalance-corrective exercises, core/stabilization, strength, flexibility, and cardiovascular conditioning, all while heading toward their specific goals.
WHO? Fitness Resolutions helps all age groups and body types, and designs customized workout programs and nutrition consultations for each client accordingly.

Programs Include (Depending on goals):

Full Body Assessment: Body fat/composition testing and circumference measurements (optional, but highly recommended), health risk assessment and discuss medical history (required to ensure safety of program design), fitness tests for flexibility, core stability, balance, strength, cardiovascular endurance.

Weight Gaining Tactics: Macro nutrient profiles and nutritional consultations for those seeking to increase lean mass through proper nutrient intake and exercise

Weight Loss Approaches: Macro nutrient profiles and meal structure recommendations for those seeking to reduce body fat through proper nutrient intake and exercise

Supplemental Approaches: Assuring all necessary nutrients for optimal health, performance and recovery are available to the body

Advanced Training Principles: Execution of special techniques for maximum stimulation and positive adaptation of the body

Influences Which Dictate Success or Failure: Becoming aware of internal and external factors which may compromise effective training and how to control them

Contact us for a complimentary assessment!!